Resources

identify the drain in your relationship

Unblock the DRAIN in your Relationship

Identify the D.R.A.I.N. In Your Relationship This following is an exercise extracted from my Self-Compassion module… The purpose of this exercise is to identify specific thoughts and behaviours you may

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How to be a Good Listener

Avoid the these communication pitfalls and become a better listener. Mindfully interpret what’s really being said and respond with purpose and compassion.

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